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October 13, 2008

Whole Wheat and Flax Pancakes

*From Ericka at FYM

1 cup whole wheat flour
2 T baking powder
1 or 2 packets of Stevia (depending on your sweetness)
1/2 tsp salt
1 egg white
1/3 cup unsweetened all natural applesauceabout
1/4 cup of whole ground flax seed ( I use Bob's Red Mill)
A scoop of protein powder
I also add about a cup of frozen berries from Costco

First mix dry ing. and then wet and combine. Pour into skillet and enjoy

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