Moroccan-spiced Beef Medallions

*From Krymsen at FYM

Makes 4 servings.

1 tbsp black peppercorns
2 tbsp whole coriander seeds
2 tbsp whole cumin seeds
1/4 cup sugar
1 tbsp salt
1 lb boneless beef tenderloin fillets, cut into 4 portions
1 tsp olive oil

Preheat oven to 400°F.
To make rub, grind the first three ingredients in a coffee grinder, in a food processor or with a mortar and pestle; mix with sugar and salt.
Thoroughly rub mix onto each fillet; set aside 5 minutes.
Add oil to a large, oven-safe skillet and heat over medium-high.
Sear fillets 1 minute on each side or until browned.
Transfer to oven and cook 5 to 10 minutes, depending on doneness.

*This method works well with both Chicken and fish as well.