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October 13, 2008

Blueberry Smoothie

*From Holly Rigsby

1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana

This is super easy. Just toss everything into a blender, switch to the highestsetting, and let fly until you stop hearing ice cubes crunching and everything isfairly smooth.
There are an infinite number of variations on this using different combinations of fruit and jam. You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your fancy.
Itʹs best to wait until near the end, and just blend long enough to mix the protein powder ofwhatever in.
You can also substitute apple juice for the soymilk to create a tangier concoction.

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