*From Holly Rigsby
3/4 cups apple juice
1/2 cups plain yogurt
1 1/2 cups frozen blackberries
1 banana
Pour liquid ingredients into the blender first.
Yogurt is a liquid ingredient.
Allfruit goes into blender at one time.
Put cover on and blend until smooth.
October 13, 2008
Blackberry Smoothie
Labels:
Drinks,
Fit Yummy Mummy,
Health Food
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