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October 13, 2008

Berry Banana Smoothie

*From Holly Rigsby

1 large banana, peeled, sliced and frozen
3/4 cups frozen or fresh strawberries, raspberries or blueberries
3/4 cups low‐ or non‐fat vanilla frozen yogurt
1 12ounces can or bottle of regular or diet ginger ale, chilled

Place all the ingredients in a blender or food processor.
Cover and blend athighest speed until smooth.

Note: if you use fresh berries, try to use a frozenbanana, and if you use a fresh banana, go for frozen berries. Otherwise yourdrink will be too thin. Both fruits being frozen will give you a satisfyingly thickdrink.

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