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October 13, 2008

Banana Split Smoothie

*From Holly Rigsby
1 cup nonfat milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks
5 frozen strawberries
1 1/2 to 2 tablespoons sweetened cocoa powder (to taste)

Pour milk into the blender first.
Add cocoa and then fruit.
Put cover on andblend until smooth.

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