*From Holly Rigsby
1 cup nonfat milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks
5 frozen strawberries
1 1/2 to 2 tablespoons sweetened cocoa powder (to taste)
Pour milk into the blender first.
Add cocoa and then fruit.
Put cover on andblend until smooth.
October 13, 2008
Banana Split Smoothie
Labels:
Drinks,
Fit Yummy Mummy
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