*From Holly Rigsby
1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg
Blend.
Great substitute for applesauce!
Control the consistency by adding more or less chopped apple.
October 13, 2008
Apple Pie Smoothie
Labels:
Drinks,
Fit Yummy Mummy,
Health Food
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