*From Holly Rigsby (www.getfitandyummy.com)
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glassesand serve.
October 13, 2008
Amazing Apple Smoothie
Labels:
Drinks,
Fit Yummy Mummy,
Health Food
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